ISM WORKSHOPS AND EVENTS 2025
UNIQUE ISM EVENTS FOCUSING ON WELL-BEING, RESILIENCE, RE-SHAPING AND/OR RE-ASSESSING GOALS AND BELIEFS, AS WELL AS MENTAL SOUNDNESS!
Join us in-person for the spring of 2025 filled with resources, inspiration, and informative workshops with leading advocates in the respective fields!
This spring, International Staff Mobility (ISM) offers a series of popular, unique, and interactive onsite workshops and events focusing on:
- Mental health and well-being
- Communication and performance
- Danish culture
- Working smarter
- Kids & family networking events
In these blended series of interactive workshops, we will dive deeper into the above topics providing you with inspiration as well as tips, tools and easy to use strategies that may support you in your daily life. Apart from enjoying a delightful lunch and meeting new acquaintances, these events will also have a career focus on giving you tips on career-related topics and cultural aspects in Denmark e.g.
- I need new ideas on how to enhance my job search! Where to start and how to take the first step?
- How does my communication, both verbal and non-verbal affect my job opportunities?
- Understanding the cultural differences you encounter, and how it affects your job search.
Each workshop will be conceptualised based on input from guest speakers, recruiters/headhunters, international spouses and expats. The workshops are interactive, solution oriented with individual tasks and provide hands on tools to apply in your professional as well as personal life. Feel free to join these informal and cosy events/workshops, where you will also get the opportunity to network with other like-minded professionals!
Please note that these workshops are for employees and spouses/partners of employees at UCPH. There are limited available free spots, so if you are interested in attending, it is on a first come, first served basis!
NOVEMBER24 November University of Copenhagen Njalsgade 76, 2300 Copenhagen Facilitator Kathy Borys Siddiqui Active Action |
The Winter Blues Buster - How to thrive during Winter months in Denmark Winter in Denmark can be tough, especially the dark, long days. It is common to feel as if all the energy has been zapped out during the dark, short days. However, all is not lost - there are tools to fight back, to stay motivated, focused, and thrive despite the cold winter. In this workshop we will identify SAD (Seasonal Affective Disorder), we will focus on tools and strategies that can increase energy levels and productivity. We will discuss the importance of self-care and well-being, and prepare an individual Thrive in Winter Toolbox. Together we will:
What will the participants gain:
About Kathy Borys Siddiqui - Facilitator |Writer| Public Speaker Kathy has lived in 4 countries and on 2 continents. Growing up as an immigrant and a cross-cultural child she was able to discover a multicultural world that shaped her into the person she is today. As an adult she has experienced life as a repatriate as well as an expat and she is not a stranger to the challenges and opportunities that life abroad offers. After meeting her Danish husband, she moved to Denmark in 2008. Kathy holds MA’s in Cultural Studies and in American Studies. Kathy specialises in Cultural Awareness and Transitions, Emotional Resilience and Well-Being, Personal Branding and LinkedIn Networking.
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DECEMBER10 December University of Copenhagen Njalsgade 76, 2300 Copenhagen Facilitator Jessica Joelle Alexander |
The Danish Way of Parenting & Education: How to Thrive as a Parent in Denmark Moving to a new country can be challenging. It can also be a huge opportunity for learning and self-growth. Living in Denmark, in particular, is an experience like no other place on earth—especially when raising children. Together we will:
What participants will gain:
Don’t miss this workshop, where we will take a deep dive into what makes having, raising, and educating kids in the happiest country in the world so unique, and share tips to help parents get the most out of it. We’ll take off our own “cultural lenses,” try on a Danish pair, and see what insights and new perspectives we can gain to truly thrive. About the Facilitator Jessica Joelle Alexander is a bestselling author, parenting expert, and cultural researcher. Her work has been featured in The Wall Street Journal, BBC World News, Time, Vanity Fair, The New York Times and many more. The Danish Way of Parenting is one of the most widely sold parenting books and has been published in 35 countries.
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Information about the Past Events
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JANUARY January 13th VENUE University of Copenhagen Facilitator
Fredi Falk Vogelius Tech & AI Expert Careeer Consultant |
Personality Tests and Job Interviews Are you interested to know what kind of personality type you are, and how you can use this as one of your greatest strengths while searching for a job? Then this workshop might be just the one for you! In this workshop you will gain insight into:
Facilitator: Fredi Falk Vogelius The workshop is led by Fredi Falk Vogelius, a passionate technology enthusiast with over 20 years of experience as a career advisor for academics. Fredi has explored AI since its inception and is ready to share his in-depth knowledge and practical experiences with you. He will ensure that you gain a thorough understanding of how to use AI to get the smartest answers and take your career to the next level. |
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FEBRUARY February 3rd 9.00 - 12.30 (Including lunch) University of Copenhagen Krystalgade 25, 1172 Copenhagen Facilitator
Elisa Sievers |
How to find balance as a parent in a new country Have you moved to Denmark recently with your family? It can be overwhelming to start over in a new country and to bring your family to a place that is new to you as parents as well. Denmark is known for its high quality of life, its work life balance and how family friendly the country is. Yet many expat families experience that it’s difficult for the whole family to settle in Denmark. The goal for this workshop: This 3-hour workshop will focus on expat family life in Denmark and give you plenty of opportunity to share your experiences in a safe surrounding with like-minded, whilst being onboarded to Danish culture when it comes to being a family in Denmark - Danish parenting & raising methods, Danish teaching methodology & some tips and tricks on how to enjoy your spare time in Denmark as a family by touching upon Danish association life. Facilitator: Elisa Sievers Elisa is CEO for Happy Children Denmark, she has a background working with intercultural communication teaching.
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MARCH March 14th 9.00 - 12.30 (Including lunch) University of Copenhagen Krystalgade 25, 1172 Copenhagen Facilitator Kathy Borys Siddiqui
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Imposter Syndrome - Calibrate and Combat Imposter Syndrome is real, and it can affect anyone. It is estimated that 70% of people will experience at least one episode of imposter syndrome during their lifetime. In this interactive workshop, we will focus on what Imposter Syndrome is, why it occurs, who is more likely to experience it, and how we can change our thinking to diminish and potentially eliminate Imposter Syndrome from our lives. We will also explore and discuss the 5 Competency Types of Imposter Syndrome. The aim of this workshop is to raise awareness about the very important topic of Imposter Syndrome, acknowledge the reasons for experiencing it, and discuss and learn ways to combat it.
Together we will cover the following topics:
The goal for this event:
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APRIL April 4th 9.00 - 12.30 (Including lunch) University of Copenhagen Krystalgade 25, 1172 Copenhagen Facilitator Kathy Borys Siddiqui
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Balance and Well-Being in Your Life How can we bring balance back into our lives during these times of uncertainty? In this course, we will (re)discover that it is helpful to steer our minds with the aid of our bodies - and vice versa. We are all online much more now than we used to be. At times we may find ourselves with low energy levels and struggling to concentrate. The focus of this workshop is also to clarify what well-being is exactly and how the participants can enhance it in their lives by using the PERMA Model. Finally, we will acknowledge the important role that routines and an active lifestyle have in promoting well-being.
Together we will:
Participating in this event you will gain:
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MAY May 16th 9.00 - 12.30 (Including lunch) University of Copenhagen Njalsgade 76, Facilitator
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Career Development Workshop Are you an accompanying spouse/partner looking to build your career in Denmark? Join this interactive workshop to explore alternative job search methods, including internships (4-13 weeks) and employment with salary subsidy (3-6 months)—known as løntilskud in Danish. This engaging session will provide practical insights into how these opportunities work, who qualifies, and how they can enhance your career prospects. The focus will be on spouses/partners covered by the Integration Act (those in Denmark for less than three years). Why consider an internship or salary-subsidized employment?
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SEPTEMBERSeptember 30th 9.00 -12.30 (including lunch) VENUE University of Copenhagen
Facilitator
Specialist in Prompt Engineering Careeer Consultant
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Career Guidance and the Use of AI Dreaming of elevating your career with the latest technologies? This workshop is tailor-made for you! Purpose: Join our transformative 3-hour workshop, specifically designed for academics eager to explore how AI (artificial intelligence) can offer new perspectives on their careers and unlock a world of new opportunities. We provide you with practical knowledge and effective tools that you can immediately apply to optimize your job search and career development. What to Expect:
Why Participate? This workshop is your key to harnessing the full potential of AI. By combining advanced technology with personal insight, you will gain the tools to navigate effectively in a competitive job market. We offer a unique opportunity to learn how AI can become an integral part of your career development and help you achieve your professional goals. Practical Information:
About Mikkel Sandager
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OCTOBER29 October University of Copenhagen Njalsgade 76, 2300 Copenhagen Facilitator Kathy Borys Siddiqui Active Action |
ABC’s of Networking and Active LinkedIn Networking is fundamental in Denmark. This workshop explores the ABC’s of Networking online, what does it really mean to network and how to customize it to your professional needs. As Internationals, you will often face the reality of having to reshape or enhance your professional identity. Using networking and LinkedIn as branding tools is a great opportunity to emphasize your skills and talents. The focus of this workshop is to provide you with knowledge and tools on how to expand your network, as well as create and maintain an active LinkedIn profile. A LinkedIn account is a must not a want. Together, we will discuss and learn about tricks and tips to improve your LinkedIn account. Finally, if you do not have an account set up, we will help you and get you on your way. Together we will:
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Dorthe Kingo Vesterlund