WORKSHOP: The Winter Blues Buster - How to Thrive During the Winter Months in Denmark

Join us in-person for events and workshops filled with resources, inspiration, and informative workshops with leading advocates in the respective fields!

Each workshop will be conceptualised based on input from guest speakers, recruiters/headhunters, international spouses and expats. The workshops are interactive, solution oriented with individual tasks and provide hands on tools to apply in your professional as well as personal life. Feel free to join these informal and cosy events/workshops, where you will also get the opportunity to network with other like-minded professionals!

Please note that these workshops are for employees and spouses/partners of employees at UCPH. There are limited available free spots, so if you are interested in attending, it is on a first come, first served basis.

Event Details

November 19th, 2026
 9.00 - 12.30 (Including lunch)

University of Copenhagen

Campus Administration South

Njalsgade 76,
2300 Copenhagen

Facilitator:

Kathy Borys Siddiqui

Dual Career Consultant, University of Copenhagen

Facilitator, Writer & Public Speaker

The Winter Blues Buster

How to Thrive During the Winter Months in Denmark

Winter in Denmark can be challenging, but there are effective ways to stay energised, motivated, and productive. This workshop focuses on understanding Seasonal Affective Disorder (SAD) and creating practical strategies for wellbeing during the darker months.

Together we will:

  • Recognise the signs of SAD
  • Develop effective self-care routines
  • Identify practical mood boosters
  • Create your own personalised Winter Thrive Toolbox

This workshop is ideal for anyone who wants practical tools for maintaining wellbeing during the winter season.